How many raw garlic should I eat a day?
There is no standard recommended dosage of garlic, as the correct amount can vary depending on the form of garlic and the specific health needs and tolerances of the individual.
If you’re consuming fresh garlic in your diet, it’s generally considered safe to consume 1–2 cloves per day, which equals about 4 grams of garlic.
However, some people may experience digestive upset or other side effects from consuming this amount of garlic, so it’s important to listen to your body and adjust your intake as needed.
If you’re taking garlic supplements, it’s important to follow the manufacturer’s recommended dosage, which can vary depending on the strength of the supplement.
The usual recommended dose for garlic supplements is 600 to 1,200 mg per day, taken in divided doses.
As with any dietary supplement, it’s always a good idea to speak to a healthcare professional before taking garlic supplements or significantly increase your garlic intake through your diet.
They can help you understand the potential risks and benefits and make an informed decision about whether garlic is safe and appropriate for you.
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