Exploring the Essential Vitamins and Minerals Found in Bananas
Bananas are the fruit of choice for many people as they have many health benefits and are highly nutritious.
Bananas are an excellent source of natural sugars, especially glucose and fructose, for a quick and sustained energy boost.
They are a favorite snack for athletes and active people.
A medium-sized banana contains about 422 milligrams of potassium, which is needed for normal heart function, muscle contraction, and nerve signaling.
Let’s find out the Banana Nutrition Facts
One Average Size Banana (120g) Basic Nutrition Facts
1) Energy 105 Calories
2) Protein 1.3 g (3% DV)
3) Water 88.39 g
4) Total Fat 0.4 g (1% DV)
5) Total Fiber 3.1 g (11% DV)
6) Sugar 14 g
7) Total Carbohydrate 27 g (10% DV)
8) Potassium 422 mg (9% DV)
Vitamin Content in Banana
1) Vitamin-A 3.54 mcg
2) Vitamin-B1 0.037 mg (3% DV)
3) Vitamin-B2 0.086 mg (7% DV)
4) Vitamin-B3 0.785 mg (5% DV)
5) Vitamin-B5 0.394 mg (8% DV)
6) Vitamin-B6 0.433 mg (25% DV)
7) Vitamin-B9 23.60 mcg (6% DV)
8) Vitamin-C 19.3 mg (11% DV)
9) Choline-11.6 mg (2% DV)
Mineral Content in Banana
1) Calcium 5.90 mg
2) Copper 0.09 mg (10% DV)
3) Fluoride 2.6 mcg
4) Iron 0.31 mg (2% DV)
5) Magnesium 31.86 mg (8% DV)
6) Manganese 0.319 mg (14% DV)
7) Phosphorus 25.96 mg (2% DV)
8) Potassium 422.44 mg (9% DV)
9) Selenium 1.18 mcg (2% DV)
10) Sodium 1.18 mg
11) Zinc 0.18 mg (2% DV)
Carbohydrates
1) Fiber 3.07 g (11% DV)
2) Starch 6.35 g
3) Total Sugar 14.43 g
Component of Sugar
Fructose 5.72 g
Glucose 5.88 g
Sucrose 2.82 g
Sterols
1) Cholesterol 0%
2) Phytosterols 18.88 mg
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