Cucumbers: The Secret to Clearer Skin
The cucumber is most liked as a salad and most people consider it a vegetable whereas it is a fruit that belongs to the Curcurbitaceae family like pumpkin and watermelon.
Let us find out what are the health benefits of eating cucumber.
Cucumber Benefits for Health
Let us find out what are the health benefits of eating cucumber.
Cucumber For Skin
Cucumber keeps you hydrated as it contains 95% water. If you are going to a place where there is less availability of clean water, you can use cucumber.
Silica is found in cucumber which is very beneficial for our skin. Silica synthesizes collagen, due to which our skin remains smooth and firm, which is why many women apply cucumber slices to the face and eyes.
Cucumber To Prevent Cancer
Cucumbers contain phytonutrient compounds such as lignans and cucurbitacins, which inhibit the reproduction of cancer cells.
Cucumbers also contain a flavonol called fisetin, which is an antioxidant and has anti-carcinogenic properties.
Cucumber for Diabetic Patients
In a study done on rats, it has been found that cucumber reduces the level of blood sugar, although no such study has been done on humans, cucumber is very beneficial for diabetic patients.
Cucumber Aids in Weight Loss
There are no calories in cucumber, so you can eat it full stomach and your weight will not increase. There are only 15 calories in 100 grams of cucumber.
Cucumber for a Healthy Heart
Cucumber contains a high amount of potassium which is very good for our heart. Potassium controls heartbeat and prevents blood pressure from rising. Potassium helps in keeping our muscles healthy and makes them work well.
Cucumber for Our Digestion
A fiber called pectin is found in cucumber, which increases the movement of our intestines and prevents constipation, due to which we do not get stomach-related diseases.
Pickled cucumbers are a good source of Pro Biotic which are good bacteria and maintain our Gut Flora.
Cucumber for Healthy Bone and Tissue
Vitamin-K is found in abundance in Cucumber, 16 mcg in 100 gm. Vitamin K regulates calcium, which is very important for our bones. Apart from this, Vitamin-K also helps in blood clotting.
Side Effects of Cucumber
Nowadays, many chemicals are added to cucumber so that it grows faster and insects do not get into it. So whenever you bring cucumber, wash it with lukewarm water mixed with salt, this removes the chemical and wax layer on the cucumber.
Rub both ends of the cucumber after cutting it, it removes the bitterness of the cucumber.
If you are taking blood thinners then don’t consume too much cucumber because it contains Vitamin K which helps in clotting, so you may require dose adjustment.
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